Spa at Flying Bamboo with Dining Included at Botanist

One calm hour here can reset your whole day. This Flying Bamboo Spa package in Ubud pairs a foot ritual and aromatherapy massage with a mini facial, then finishes with pool time and a meal at Botanist Restaurant. What I like most is that the experience is structured enough to feel relaxing, but not so long that you lose your afternoon.

I also really value the human touch. The staff are known for being professional and attentive, and names like Cita, Dia, Santi, Tari, Chitta, and Tita show up again and again in the way people describe being cared for before and after treatments.

One thing to consider: this is a set program. If you want total freedom to customize every minute, you might find the fixed sequence (foot ritual → massage → facial → refreshments → lunch/dinner) a little limiting.

Key highlights you’ll actually feel

• Small group setting (max 10): less chaos, easier to settle into the calm.
• Two-stage wellness flow: foot ritual warms you up for the massage and helps you switch off.
• Aromatherapy massage (60 minutes): enough time to feel it fully, not just a quick rub-down.
• Mini facial (30 minutes): a quick skin reset right after the massage.
• Meal is part of the deal: lunch or dinner at Botanist Restaurant pairs naturally with a wellness day.
• Pool access before or after: a simple way to stretch the experience without adding time.

Flying Bamboo Spa in Ubud: the smart “reset button” you can schedule

Ubud can feel like a lot. Temples, traffic, heat, traffic again. This experience is built for the opposite mood: a slow, guided wind-down that still fits neatly into a travel day.

You’re starting at Botanist Restaurant Ubud, then moving into the Flying Bamboo Spa circuit at Blue Karma Dijiwa. The whole thing runs about 2 hours 30 minutes, so it won’t swallow half your trip. You’ll also get a mobile ticket, and a guide is included—both are practical details that make it easier when you’re juggling plans.

What makes it especially appealing is the pairing. The massage and facial are one part. The meal at Botanist is the other part—and it turns this from a standalone spa visit into a complete “wellness block” you can actually use to steer your day.

Arrival and pool access at Botanist: get your bearings, then go slow

Your start point is Botanist Restaurant Ubud (Kelabang Moding, Banjar Bentuyung, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571). The experience ends back at the same meeting point.

When you arrive, you’re not rushed into treatment right away. You get access to the pool area and a welcome drink. That’s a small detail, but it matters. It gives you time to cool off, settle in, and stop thinking in “transfer mode” for a bit.

Also note the practical side: the activity is described as near public transportation, so you likely won’t be stuck in a maze of private rides. What’s not included is private transportation—so if you’re coming from farther out, plan how you’ll get there (taxi/ride-hail, scooter if you’re comfortable, or another local option).

The foot ritual: why this first step is more than a warm-up

The spa program starts with a Flying Bamboo Foot Ritual. The idea here is straightforward: relax your feet and calm your body before heavier touch.

A foot ritual does two useful things for real-world travelers:

• It’s a gentle transition from walking, heat, and bus rides.
• It helps you mentally shift into “this is my time now.”

You’ll then move into the main treatments. And because the sequence is guided, you’re less likely to feel awkward or “what happens next?”—which is a big deal when you’re in a busy town like Ubud.

And one more reason I like this step: it sets the tone for how the staff handle you. People often highlight the therapists’ attentiveness and professionalism, and the foot ritual is where that caring first becomes obvious—through pace, communication, and the way you’re made comfortable.

Harmony Renewal Aromatherapy Massage (60 minutes): what the program is really aiming for

Next comes the Harmony Renewal Aromatherapy Massage (60 minutes). This is the centerpiece of the package.

A 60-minute massage is long enough to matter. At shorter lengths, you can feel like you’re still preparing when it ends. Here, you usually get past the initial “okay, I’m here” phase and into the part where tension starts to soften.

The aromatherapy angle is also important. Even if you don’t get super technical about scents, aromatherapy works as a brain signal: calm down, breathe slow, let the body loosen. In a place like Ubud—where you can go from sightseeing to traffic stress quickly—this is a practical kind of reset, not just a luxury add-on.

If you’re sensitive to strong scents, it’s smart to mention that when you arrive. The package doesn’t spell out scent options, so you’ll want to communicate your comfort level early.

Mini facial (30 minutes) after massage: a clean, quick reset for your skin

Then you get a mini facial (30 minutes). This is a helpful pairing right after the massage because your skin tends to be affected by travel: sun exposure, dry air, and lots of time on the move.

A 30-minute facial isn’t trying to be a full day spa overhaul. It’s more like a refresh—something that can leave you feeling “put together” again without locking you into a longer treatment.

Also, the timing makes sense. You’re already in a relaxed, cared-for state. So when the facial starts, you’re not dragging yourself back into a self-care mindset. It’s just part of the same flow.

People consistently describe the staff as calm and attentive, and that kind of professionalism usually shows up here too: steady pressure, clear guidance, and a pace that doesn’t feel rushed.

Post-treatment refreshments: juice, Balinese cake, and time to chill

After your treatments, you’re served seasonal fresh juice and Balinese cake. This is one of those details that sounds minor until you realize it’s doing real work: it keeps you from feeling like you’ve only had touch and no energy.

This also matters if you’ve been out in Ubud’s heat. A cooling drink plus something sweet is the kind of gentle landing that prevents you from immediately feeling wiped out or cranky.

You also get leisure time afterward. You can stay by the pool or explore other hotel amenities at your leisure. That free time is a gift. It lets you linger in the “relaxed” state long enough that the massage doesn’t wear off instantly the moment you stand up.

Botanist Restaurant lunch or dinner: the meal that fits the wellness mood

The package includes a special set lunch or dinner from Botanist Restaurant. This is where the value becomes more than “massage + food.”

Why? Because the meal is scheduled as part of your wellness sequence. After detox-style treatments and a facial, it makes sense to eat in a way that feels light and supportive—without having to plan from scratch while you’re tired.

You can also accommodate dietary restrictions. The experience states they can handle vegetarian, vegan, gluten-free, and more, if you indicate it at booking. If food restrictions are part of your reality, this is a big plus. It’s one less thing to negotiate on the day.

One more practical tip: since the package includes the meal, you don’t have to hunt for dinner right after treatment. In Ubud, that can save you time and stress—especially if you’re trying to avoid decision fatigue when you’re warm, relaxed, and not in full brain mode.

Alcohol isn’t included. If you want a beer or cocktail, it’s available as an extra charge. So keep that in mind when you’re budgeting.

Price and value in Ubud: how $137.89 per person pencils out

At $137.89 per person, this isn’t the cheapest spa option in Bali. But it also isn’t trying to be “just a massage.”

You’re paying for a complete package with multiple components:

• Foot ritual
• 60-minute aromatherapy massage
• 30-minute mini facial
• Welcome drink and refreshment (juice + Balinese cake)
• Set lunch or dinner at Botanist Restaurant
• Guide
• Pool access

When you look at it this way, the price feels more reasonable. You’re not only booking one service. You’re buying a guided wellness block plus a meal—meaning you’re likely saving money and time you’d otherwise spend coordinating separate spa and dining plans.

Also, the group size is capped at 10 travelers. Smaller groups tend to mean a smoother pace and fewer interruptions, which is exactly what you want when you’re trying to relax.

If you like practical value—time saved, meals handled, and a structured calm day—this price starts to make sense fast.

Who should book this, and who might skip it

This experience is best if you want:

• a set, guided wellness day in Ubud
• a real massage duration (60 minutes) plus a facial
• a meal included, so you’re not scrambling after spa time
• small group comfort (max 10)

It may be less ideal if you:

• want to choose every treatment detail and length on the spot
• plan to hop immediately from massage to heavy sightseeing (the whole program is designed for slowing down)
• are looking for a fully self-guided, wandering experience

If you’re the type who likes your downtime structured—like you’ll actually use the pool time and then enjoy the meal—this is a strong match.

Practical tips for a smooth day (without overthinking it)

A few small things will make your visit feel effortless:

• Plan your arrival: since your start is Botanist Restaurant Ubud and the experience ends there, time your morning or afternoon so you’re not rushing right before the treatments.
• Use the mobile ticket: it’s listed as a mobile ticket, so have it ready on your phone.
• Mention dietary needs when booking: the experience says they can accommodate vegetarian, vegan, gluten-free, and more. If you care about food details, put it in writing early.
• Bring simple comfort: think breathable clothing for the walk between areas. You’re doing relaxation, not sightseeing miles.
• Expect no private transport included: it says private transportation isn’t included. If you’re not near public transport, you’ll want to arrange how you’ll get there.
• Alcohol is extra: if you plan to drink, budget for it separately.

Also, this is designed for most people (“most travelers can participate”). If you have medical concerns related to massage or aromatherapy, it’s smart to ask questions before treatments begin. The program doesn’t list medical screening details, so communication matters.

Should you book Flying Bamboo Spa with Botanist dining?

I’d book this if you want a tidy, relaxing Ubud day with a real massage, a facial, and food handled for you. The structure is the secret sauce: foot ritual first, then the massage and facial, then refreshments, then a set lunch or dinner at Botanist. It’s a wellness block you can plug into your itinerary without headaches.

Skip it only if you’re chasing maximum customization or you hate set schedules. Otherwise, for the price, the combination of treatments plus meal and the small-group cap (max 10) makes it feel like solid value for a stress-free reset.

FAQ

What’s included in the Flying Bamboo Spa package with Botanist dining?

The package includes a welcome drink, Flying Bamboo foot ritual, Harmony Renewal aromatherapy massage (60 minutes), mini facial (30 minutes), refreshment drink, and a special set lunch or dinner at Botanist Restaurant, plus a guide.

How long does the experience take?

It lasts about 2 hours 30 minutes (approx.).

Where does the experience start and end?

It starts at Botanist Restaurant Ubud (Kelabang Moding, Banjar Bentuyung, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia) and ends back at the same meeting point.

Is lunch or dinner included, and can dietary restrictions be accommodated?

Yes. You’ll have a special set lunch or dinner from Botanist Restaurant. Dietary restrictions such as vegetarian, vegan, and gluten-free can be accommodated if you indicate them at booking.

Are alcoholic beverages included?

No. Alcoholic beverages are not included, but they are available for an additional charge.

Is private transportation included?

No. Private transportation is not included.

How big is the group?

The experience has a maximum of 10 travelers.

What should I have for entry—do I get a ticket?

You’ll receive a mobile ticket, and confirmation is received at time of booking.